This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self-Development Course 2.0
INTRO TO COURSE.
Intro To Self-Development Course. (1:26)
SECTION 1: PERSONAL GROWTH.
Intro To Personal Growth. (0:32)
PART 1: FITNESS.
1. Fitness & Workout Selection. (1:34)
2. Exercise Selection. (Isolation Vs. Compound) (2:54)
3. Muscle Fibre Optimization. (Fast Vs. Slow) (1:22)
4. Sets, Reps, Rest Times & More. (2:28)
5. Changing Up Exercises, When To & Why. (1:29)
6. Stretching, Rehabilitation & Injury Prevention. (2:08)
WORKOUT PDF.
PART 2: NUTRITION.
1. Intro To Nutrition. (0:49)
2. Understanding Macronutrients. (5:56)
3. Understanding Micronutrients. (2:32)
4. Water & Liquids. (2:19)
5. Supplementation. (8:04)
6. Intuitive Eating & Tracking Calories. (3:51)
NUTRITION PDF.
PART 3: INTERMITTENT FASTING.
1. Intro To Intermittent Fasting. (0:33)
2. What Is Intermittent Fasting/Benefits? (2:51)
3. How Long Should I Fast For? (4:46)
4. Feeding Window & What To Eat. (2:42)
5. Who Should Not Do Intermittent Fasting? (2:54)
PART 4: NOFAP
1. Intro To Nofap. (0:30)
2. Benefits Of Nofap & Why We Do It. (3:35)
3. How To Get Started On Nofap. (8:22)
4. How To Now Master Nofap Longterm. (9:31)
5. Nofap Classic Mode Vs. Hard Mode. (5:30)
6. Making Nofap A Lifestyle/Using It For Good. (2:08)
PART 5: MEDITATION.
1. Intro To Meditation. (0:37)
2. What Is Meditation & How Do We Do It? (5:41)
3. Guided Mediation Session.
PART 6: COLD SHOWERS & EARLY RISING.
1. Intro To Cold Showers & Why We Do Them. (2:51)
2. Different Types Of Cold Showers & How To Do Them. (5:08)
3. Early Rising & How To Master It. (5:28)
OUTRO TO PERSONAL GROWTH.
Outro To Personal Growth. (0:35)
SECTION 2: RELATIONSHIP GROWTH.
Intro To Relationship Growth. (0:39)
1. Understanding Masculinity & Femininity. (6:15)
2. What It Means To Be A Man & How To Attract Women. (10:00)
3. Sh*t Tests, Pulling Back And Fixing Problems In Relationships. (9:04)
Doing Well With Women And Making It A Lifestyle Long Term. (11:16)
SECTION 3: CRAFT & WORLD GROWTH.
Intro To Craft & World Growth. (0:24)
1. Finding Your Passion/Purpose. (8:01)
2. Utilizing Social Media To Grow Business. (6:16)
3. Creating Value To Build Your Brand. (11:04)
4. Creating Services/Products For Clients. (3:37)
5. Scaling Your Business & Starting Youtube. (9:23)
6. Staying Authentic & Creating A Legacy. (5:46)
Outro To Craft & World Growth. (1:31)
CAMERA/WEBSITE RESOURCES.
OUTRO TO COURSE.
Outro To Self-Development Course. (1:31)
EXERCISE SELECTION FOR WORKOUTS:
Dumbbell Bicep Curls. (0:31)
Barbell Wide Grip Curls. (0:16)
Dumbbell Hammer Curls. (0:13)
Cable Bicep Curls. (0:22)
Barbell Reverse Curls. (0:24)
Dumbbell Incline Curls. (0:26)
Barbell Close Grip Curls. (0:13)
Bicep Curl Machine. (0:14)
Pull-Ups. (0:45)
Neutral Pull-Ups. (0:13)
Chin-Ups. (0:21)
Lat Pulldown Machine. (0:24)
Bent Over Barbell Row. (0:39)
Back Pulling Machine. (0:29)
Back Cable Rows. (0:40)
Dumbbell Rows. (0:30)
T-Bar Rows. (0:33)
Neutral Grip Pulldowns. (0:24)
Close Grip Pulldowns. (0:23)
Deadlift. (1:20)
Flat Barbell Bench Press. (0:39)
Incline Dumbbell Chest Press. (0:25)
Flat Dumbbell Chest Press. (0:24)
Incline Barbell Bench Press. (0:48)
Machine Chest Fly. (0:44)
Machine Chest Press. (0:32)
Low To High Chest Cable Flys. (0:32)
High To Low Chest Cable Fly's (0:33)
Push-ups. (0:34)
Dumbbell Shoulder Press. (0:33)
Arnold Shoulder Press. (0:27)
Front Dumbbell Shoulder Raises. (0:27)
Rear Shoulder Delt Machine Fly. (0:30)
Barbell Seated Shoulder Press. (0:52)
Dumbell Rear Delt Fly's. (0:17)
Dumbbell Shoulder Raises. (0:24)
Shoulder Military Press. (0:47)
Machine Shoulder Press. (0:31)
Tricep Pushdowns. (0:33)
Dumbbell Tricep Kickbacks. (0:20)
Tricep Rope Pushdowns. (0:33)
Close Grip Bench Press. (0:38)
Tricep Dumbbell Skull-crushers. (0:25)
Tricep Dips. (0:34)
Dumbbell Tricep Single Extensions. (0:24)
Dumbell Tricep Extensions. (0:23)
Machine Tricep Extensions. (0:18)
Barbell Tricep Skull-crushers. (0:20)
Barbell Squats. (1:19)
Stiff Legged Deadlifts. (0:47)
Sumo Deadlift. (0:53)
Leg Press. (0:32)
Romanian Deadlifts. (0:30)
Dumbbell Lunges. (0:34)
Leg Extensions. (0:24)
Hamstring Curls. (0:20)
Smith Machine Calf Raises. (0:32)
Barbell Calf Raises. (0:24)
Seated Calf Raises. (0:25)
Decline Sit-Ups. (0:22)
Standing Calf Raises. (0:21)
Dumbbell Calf Raises. (0:19)
Leg Press Calf Raises. (0:16)
Ab Crunches. (0:18)
Leg/Knee Ab Raises. (0:27)
Machine Ab Crunches. (0:16)
Ab Cable Crunches. (0:29)
Ab Bicycles. (0:11)
Russian Oblique Twists. (0:19)
Oblique Wood-Choppers. (0:29)
Front Dumbbell Shoulder Raises.
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
