See What's Inside!
Get Ready To Completely Transform Your Life As A Man.
Now is the time to finally achieve all you've been destined for as a man. Building the optimal physique & vitality you dream of. Attracting the beautiful women you desire, and finally creating the freedom in your lifestlye you deserve. Welcome to the Self-Development Course 2.0!
In this 3+ hour long intensive course, I David Hammond will teach you all you need to know to become fully Self-Developed. We will first cover all on personal growth. This being maximizing our fitness, nutrition, intermittent fasting, learning nofap, meditation, cold showers, early rising and more. We then will move onto relationship growth, finally understanding masculinity/femininity. How they work together, the problems and potholes and how to move forwards. Lastly, I will teach you exactly how to build a profitable online social media business like I have which generates me over 6 figures a year. The time is now.
Here's to finally becoming the men we always knew we were.
Course Curriculum
INTRO TO COURSE.
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SECTION 1: PERSONAL GROWTH.
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PART 1: FITNESS.
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- 1. Fitness & Workout Selection. (1:34)
- 2. Exercise Selection. (Isolation Vs. Compound) (2:54)
- 3. Muscle Fibre Optimization. (Fast Vs. Slow) (1:22)
- 4. Sets, Reps, Rest Times & More. (2:28)
- 5. Changing Up Exercises, When To & Why. (1:29)
- 6. Stretching, Rehabilitation & Injury Prevention. (2:08)
- WORKOUT PDF.
PART 2: NUTRITION.
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PART 3: INTERMITTENT FASTING.
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PART 4: NOFAP
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PART 5: MEDITATION.
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PART 6: COLD SHOWERS & EARLY RISING.
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OUTRO TO PERSONAL GROWTH.
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SECTION 2: RELATIONSHIP GROWTH.
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SECTION 3: CRAFT & WORLD GROWTH.
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- Intro To Craft & World Growth. (0:24)
- 1. Finding Your Passion/Purpose. (8:01)
- 2. Utilizing Social Media To Grow Business. (6:16)
- 3. Creating Value To Build Your Brand. (5:32)
- 4. Creating Services/Products For Clients. (3:37)
- 5. Scaling Your Business & Starting Youtube. (18:46)
- 6. Staying Authentic & Creating A Legacy. (5:46)
- Outro To Craft & World Growth. (1:31)
- CAMERA/WEBSITE RESOURCES.
OUTRO TO COURSE.
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EXERCISE SELECTION FOR WORKOUTS:
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- Dumbbell Bicep Curls. (0:31)
- Barbell Wide Grip Curls. (0:16)
- Dumbbell Hammer Curls. (0:13)
- Cable Bicep Curls. (0:22)
- Barbell Reverse Curls. (0:24)
- Dumbbell Incline Curls. (0:26)
- Barbell Close Grip Curls. (0:13)
- Bicep Curl Machine. (0:14)
- Pull-Ups. (0:45)
- Neutral Pull-Ups. (0:13)
- Chin-Ups. (0:21)
- Lat Pulldown Machine. (0:24)
- Bent Over Barbell Row. (0:39)
- Back Pulling Machine. (0:29)
- Back Cable Rows. (0:40)
- Dumbbell Rows. (0:30)
- T-Bar Rows. (0:33)
- Neutral Grip Pulldowns. (0:24)
- Close Grip Pulldowns. (0:23)
- Deadlift. (1:20)
- Flat Barbell Bench Press. (0:39)
- Incline Dumbbell Chest Press. (0:25)
- Flat Dumbbell Chest Press. (0:24)
- Incline Barbell Bench Press. (0:48)
- Machine Chest Fly. (0:44)
- Machine Chest Press. (0:32)
- Low To High Chest Cable Flys. (0:32)
- High To Low Chest Cable Fly's (0:33)
- Push-ups. (0:34)
- Dumbbell Shoulder Press. (0:33)
- Arnold Shoulder Press. (0:27)
- Front Dumbbell Shoulder Raises. (0:27)
- Rear Shoulder Delt Machine Fly. (0:30)
- Barbell Seated Shoulder Press. (0:52)
- Dumbell Rear Delt Fly's. (0:17)
- Dumbbell Shoulder Raises. (0:24)
- Shoulder Military Press. (0:47)
- Machine Shoulder Press. (0:31)
- Tricep Pushdowns. (0:33)
- Dumbbell Tricep Kickbacks. (0:20)
- Tricep Rope Pushdowns. (0:33)
- Close Grip Bench Press. (0:38)
- Tricep Dumbbell Skull-crushers. (0:25)
- Tricep Dips. (0:34)
- Dumbbell Tricep Single Extensions. (0:24)
- Dumbell Tricep Extensions. (0:23)
- Machine Tricep Extensions. (0:18)
- Barbell Tricep Skull-crushers. (0:20)
- Barbell Squats. (1:19)
- Stiff Legged Deadlifts. (0:47)
- Sumo Deadlift. (0:53)
- Leg Press. (0:32)
- Romanian Deadlifts. (0:30)
- Dumbbell Lunges. (0:34)
- Leg Extensions. (0:24)
- Hamstring Curls. (0:20)
- Smith Machine Calf Raises. (0:32)
- Barbell Calf Raises. (0:24)
- Seated Calf Raises. (0:25)
- Decline Sit-Ups. (0:22)
- Standing Calf Raises. (0:21)
- Dumbbell Calf Raises. (0:19)
- Leg Press Calf Raises. (0:16)
- Ab Crunches. (0:18)
- Leg/Knee Ab Raises. (0:27)
- Machine Ab Crunches. (0:16)
- Ab Cable Crunches. (0:29)
- Ab Bicycles. (0:11)
- Russian Oblique Twists. (0:19)
- Oblique Wood-Choppers. (0:29)
Hey! I'm David, a Self-Development expert with over a decade of experience under my belt. After coaching near 1000 men and reaching over 10 million eyes across the world, I now want to share all my knowledge and experience with you. Here's to becoming Self-Developed.
See What Others Said!
"This course completely changed my life. Before purchasing I was reluctant. I didn't know who I was, I hated looking in the mirror and confidence, LOL don't even get me started. I finally decided to take a chance on myself and purchase the self-development course 2.0 and man I'm glad I did. This course taught me everything on becoming the best me. Improving my physique, creating structure to my day, learning and now mastering nofap (60 days +) to understanding what finding a high quality woman means. I am now also working part time on my passions and have even created my own YouTube channel documenting my experience. To anyone reading this, I promise you David and this course will NOT let you down. - Max Weber.
“Through David’s Self-Development Course, I transformed every area of my life. I honestly had no clue I was this lost prior to purchasing. I changed my entire mindset when it came to women, I learned how to actually workout properly and for the first time in many years I now walk with purpose & direction in my life. If any man is hesitating, this course is exactly what you need to set you up in all areas of life. Cheers David!” - Craig Adams.
“Through this course, I learned everything I could possibly want and more. I'm so surprised at how much I attained for the cheap price I paid. I would recommend this course to anyone looking to transform their bodies, learn more on nutrition, nofap, women attraction and finding what you are naturally good at & turn it into a profitable social media business! Thank you David, I will remember this course for the rest of my life." - Chris Johnson.
Transform Fitness/Health.
Completely transform your physique & health by learning all on fitness, nutrition, intermittent fasting, nofap, meditation, cold shower, early rising and more! Become your own 2.0 version!
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Attract Beautiful Women.
Learn exactly how to attract the women of your dreams by understanding how female nature works in relationship to masculine nature. Learn the problems and potholes and how to overcome all!
