INTRO TO COURSE.
SECTION 1: PERSONAL GROWTH.
PART 1: FITNESS.
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1. Fitness & Workout Selection. (1:34)
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2. Exercise Selection. (Isolation Vs. Compound) (2:54)
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3. Muscle Fibre Optimization. (Fast Vs. Slow) (1:22)
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4. Sets, Reps, Rest Times & More. (2:28)
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5. Changing Up Exercises, When To & Why. (1:29)
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6. Stretching, Rehabilitation & Injury Prevention. (2:08)
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WORKOUT PDF.
PART 2: NUTRITION.
PART 3: INTERMITTENT FASTING.
PART 4: NOFAP
PART 5: MEDITATION.
PART 6: COLD SHOWERS & EARLY RISING.
OUTRO TO PERSONAL GROWTH.
SECTION 2: RELATIONSHIP GROWTH.
SECTION 3: CRAFT & WORLD GROWTH.
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Intro To Craft & World Growth. (0:24)
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1. Finding Your Passion/Purpose. (8:01)
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2. Utilizing Social Media To Grow Business. (6:16)
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3. Creating Value To Build Your Brand. (11:04)
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4. Creating Services/Products For Clients. (3:37)
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5. Scaling Your Business & Starting Youtube. (9:23)
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6. Staying Authentic & Creating A Legacy. (5:46)
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Outro To Craft & World Growth. (1:31)
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CAMERA/WEBSITE RESOURCES.
OUTRO TO COURSE.
EXERCISE SELECTION FOR WORKOUTS:
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Dumbbell Bicep Curls. (0:31)
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Barbell Wide Grip Curls. (0:16)
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Dumbbell Hammer Curls. (0:13)
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Cable Bicep Curls. (0:22)
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Barbell Reverse Curls. (0:24)
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Dumbbell Incline Curls. (0:26)
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Barbell Close Grip Curls. (0:13)
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Bicep Curl Machine. (0:14)
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Pull-Ups. (0:45)
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Neutral Pull-Ups. (0:13)
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Chin-Ups. (0:21)
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Lat Pulldown Machine. (0:24)
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Bent Over Barbell Row. (0:39)
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Back Pulling Machine. (0:29)
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Back Cable Rows. (0:40)
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Dumbbell Rows. (0:30)
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T-Bar Rows. (0:33)
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Neutral Grip Pulldowns. (0:24)
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Close Grip Pulldowns. (0:23)
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Deadlift. (1:20)
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Flat Barbell Bench Press. (0:39)
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Incline Dumbbell Chest Press. (0:25)
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Flat Dumbbell Chest Press. (0:24)
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Incline Barbell Bench Press. (0:48)
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Machine Chest Fly. (0:44)
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Machine Chest Press. (0:32)
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Low To High Chest Cable Flys. (0:32)
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High To Low Chest Cable Fly's (0:33)
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Push-ups. (0:34)
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Dumbbell Shoulder Press. (0:33)
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Arnold Shoulder Press. (0:27)
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Front Dumbbell Shoulder Raises. (0:27)
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Rear Shoulder Delt Machine Fly. (0:30)
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Barbell Seated Shoulder Press. (0:52)
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Dumbell Rear Delt Fly's. (0:17)
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Dumbbell Shoulder Raises. (0:24)
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Shoulder Military Press. (0:47)
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Machine Shoulder Press. (0:31)
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Tricep Pushdowns. (0:33)
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Dumbbell Tricep Kickbacks. (0:20)
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Tricep Rope Pushdowns. (0:33)
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Close Grip Bench Press. (0:38)
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Tricep Dumbbell Skull-crushers. (0:25)
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Tricep Dips. (0:34)
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Dumbbell Tricep Single Extensions. (0:24)
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Dumbell Tricep Extensions. (0:23)
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Machine Tricep Extensions. (0:18)
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Barbell Tricep Skull-crushers. (0:20)
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Barbell Squats. (1:19)
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Stiff Legged Deadlifts. (0:47)
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Sumo Deadlift. (0:53)
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Leg Press. (0:32)
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Romanian Deadlifts. (0:30)
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Dumbbell Lunges. (0:34)
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Leg Extensions. (0:24)
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Hamstring Curls. (0:20)
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Smith Machine Calf Raises. (0:32)
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Barbell Calf Raises. (0:24)
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Seated Calf Raises. (0:25)
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Decline Sit-Ups. (0:22)
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Standing Calf Raises. (0:21)
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Dumbbell Calf Raises. (0:19)
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Leg Press Calf Raises. (0:16)
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Ab Crunches. (0:18)
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Leg/Knee Ab Raises. (0:27)
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Machine Ab Crunches. (0:16)
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Ab Cable Crunches. (0:29)
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Ab Bicycles. (0:11)
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Russian Oblique Twists. (0:19)
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Oblique Wood-Choppers. (0:29)
